Tuesday, November 25, 2008

For Binge Eating...

I recommend the top three books on this website:

Wednesday, October 29, 2008

Wednesday, October 8, 2008

8 Health Shortcuts That Work

When it comes to health and nutrition, doing exactly the right thing may seem nearly impossible. Here are eight easy ways to come pretty close...

Real Simple Article]

Tuesday, October 7, 2008

Dove- Onslaught

What are your thoughts?

Wednesday, October 1, 2008

October- Pumpkin Month

More nutritious uses for pumpkins other than jack-o-lanterns.
[Pumpkin Purees] [Pumpkin Seeds][Whole grain pumpkin muffins>][More recipes from CookingLight.com]

Monday, September 22, 2008

CookingLight.com presents: Portable Power. Vending-machine cuisine doesn't have to be your only option.

CookingLight.com article:

Text by Elise Pierce. Recipes by Robin Vitetta

Ever find yourself running late in the morning and skipping breakfast to get to the airport on time? Or bypassing lunch to finish a report? We've become such a nation of on-the-go nibblers that one of the major requirements of food is that it be portable. And long distances aren't required: The path from canteen vending machine to desk is the most well-traveled of all. We all know those are poor choices -- gooey doughnuts, sticky candy bars, fake cheese crackers. You fill the pit of your stomach, but the pendulum of hunger swings on from one missed meal to the next. Still, what are the options? Here's one: With a little planning, you can pull a delicious, healthy snack out of your briefcase or bag that will bridge the space between rush hour and midnight oil and make you forget all those other joyless journeys to the land of junk. [More...]

Click here for Dr Weil's Advice about 4 Health Snack ideas.

Click Here for Dr. Weil's advice about 4 Unhealthy Snack Ideas. (Btw, I don't like his term "bad" snacks. I don't catagorize foods as good/ bad only less/ more beneficial. Click here for more on this concept.)

Wednesday, September 17, 2008